Adult Weight Management Programme
LAUNCHING 20th April 2026
Adult Weight Management Programme
Feel healthier. Build confidence. Take control of your weight.
Managing your weight isn’t just about the number on the scales. It’s about improving your energy, mobility, confidence and long term health. Reaching and maintaining a healthy weight can reduce your risk of heart disease, type 2 diabetes and joint problems, while supporting better mental wellbeing and overall quality of life.
At Kore, your wellbeing is at the heart of everything we do. Our adult weight management programme offers practical, realistic and sustainable support in a welcoming, supportive environment. We give you the tools to make informed choices, improve your nutrition and fuel your body for life.
About the programme
Delivered in partnership with Public Health and Healthy Sandwell, this 12 week programme is designed to help you build healthier habits that last.
We understand that everyone’s journey is different. That’s why we meet you at your current level of fitness, health and confidence. Whether you’re just starting out or have struggled with weight management before, we’re here to support you every step of the way.
Programme details:
- 12 week structured programme
- Face to face group sessions
- Morning, evening and weekend options
- New groups starting regularly
- Free off peak access to leisure facilities*
- Full details are provided during enrolment.
What you’ll receive
- As part of the programme, you’ll benefit from:
- An initial consultation to understand your goals and health history
- A personalised activity plan tailored to your needs
- Regular progress reviews to track fitness, weight and wellbeing
- Ongoing guidance to help you overcome barriers and stay consistent
- We focus on steady, achievable progress that fits into your daily life.
Where you can join
The programme is currently available at:
Who is eligible?
- You must be a Sandwell resident aged 18+ and:
- Have a BMI of 30 kg/m² or above
- Be motivated to make lifestyle changes and attend sessions
- Not be enrolled in another Tier 2 or Tier 3 service
- Not have a clinical contraindication, such as an active eating disorder
How to get started
We accept referrals from approved practices and GPs. If you think this programme is right for you, speak to your GP, nurse, physiotherapist, social prescriber or another healthcare professional. If you’re eligible, they can refer you to your nearest participating centre.
If participants have any questions about the scheme, please contact our wellness team at Wellbeing@korewellness.co.uk
Otherwise new practices can join the scheme by contacted Healthy Sandwell directly on 0800 011 4656 or 0121 569 5100 for any queries or emailing LS@nhs.net
