Our personal trainers will design a tailored programme around your goals, lifestyle and current fitness level, helping you train safely and effectively. Whether you want to build strength, improve endurance, lose weight or manage a health condition, they will guide you every step of the way.

You will receive expert advice on technique, progression and recovery, plus practical support to help prevent injury and improve your long term health and wellbeing.

Good Boost is pool-based therapeutic rehabilitation programme with a focus on people living with musculoskeletal (MSK) conditions and wider long term health conditions.

Our classes use technology via waterproof tablets to create personalised programmes to support your rehabilitation.

EGYM is a smart fitness solution that combines state-of-the-art connected equipment with digital training software to make exercise more effective, safe, and motivating. Machines automatically adjust to each user’s strength, range of motion, and goals, providing a personalised workout every time. Progress is tracked through the EGYM app, giving members instant feedback and long-term motivation.

Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. Exercise can  also significantly reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes, weight management and cancer. 

Our Movewell classes are designed around rehabilition, active aging and those new to exercise. We current have 6 different low impact class variations to keep you active.

Kore+ is our membership designed specifically around health & wellbeing. We have partnered with Healthkey to not only provide the access to gyms, swimming and classes but also dedicated health services including 24/7 GP, personalised nutritional guidance and digital physiotherapy support (as will as additional features and discounts).

All the tools, expert guidance and perks you need in one powerful membership.

LAUNCHING SOON! Livewell Sandwell, is a supportive 12-week Adult Weight Management Programme. Designed in partnership with Public Health and Healthy Sandwell, this programme helps you build healthier habits that last. It combines personalised nutritional support, group sessions and expert guidance in a welcoming environment. Improve your energy, confidence and long-term health while gaining the tools to manage your weight sustainably.