Take a break, recharge your energy and join us for a day packed with movement, fun and feel-good activities. We are bringing the benefits of physical activity right into the heart of the hospital to celebrate how being active can help us all live healthier, happier lives. Whether you have ten minutes between shifts, a lunch break to spare, or you are visiting the hospital, you will find something to enjoy. And yes, there will be plenty of free goodies to take away! If you're looking for something active to take part in, then we've got you covered! All you have to do is book onto one of our free sessions using the button above.

If you're just looking for trusted advice, local support or a friendly chat about your health and wellbeing? At the Healthy Information Marketplace, you’ll find a range of local organisations and partners, all here to share helpful guidance, answer questions and connect you with the right services.

Whether you are a resident, patient, visitor or member of staff, this is your chance to explore what’s available in your community. From fitness and nutrition to mental health and lifestyle support, you’ll discover resources and opportunities to help you live well.

Drop by, meet the experts and take away information that could make a real difference to you or someone you care about.

Where and When?

• Midland Metropolitan University Hospital, Level 5, Winter Garden
• Wednesday 24 September 2025
• 8am – 4pm

Free Activities

Book onto and attend one of our free activities and you'll get a FREE water bottle 

Why come along?

This is your chance to press pause on the day, try something new and give your mind and body a boost. Pop along for a quick session, watch a demonstration or join a game of table tennis with colleagues. Everything is free, friendly and open to all, whether you are a member of staff, a visitor or a patient spending time in the hospital. Staying active is not just about exercise, it is about taking small moments for yourself, connecting with others and discovering new ways to move that fit into everyday life. By joining in, even for a short while, you will be supporting your own wellbeing and setting a positive example for those around you.

Who can join?

Everyone is welcome! The day is designed especially with hospital staff, patients and visitors in mind, but members of the public can also take part. So whether you work here, are visiting a loved one or simply passing through, there is something for you to enjoy.