As summer temperatures climb across the UK, health experts are encouraging people to stay active while taking sensible precautions to avoid heat-related risks.
Why Sleep Matters: The Foundation of Wellness and Longevity
In today’s fast-paced world, sleep is often the first thing we sacrifice, yet it remains one of the most powerful tools for improving overall health, wellbeing, and longevity.
Why Moving More Matters: Supporting Health and Longevity in Our Communities
Recent national reports have highlighted a worrying trend across the UK. While overall life expectancy has remained relatively stable, the number of years people spend in good health is declining.
Kore Sandwell Launches New Adult Weight Management Programme to Support Healthier Lives Across Sandwell
Kore Sandwell is proud to announce the launch of a new 12-week Adult Weight Management Programme, developed in partnership with Public Health and Healthy Sandwell. The programme is designed to support...
Give children something fun to look forward to this February half term ?? Join our FREE Half Term Sports Camp at TSA, running on 19 and 20 February, 9am to 1pm, thanks to funding from the Tesco...
This is not just another workout. It is a considered, expertly designed experience that challenges the body intelligently and rewards consistency with noticeable, long lasting benefits you can feel in...
Reformer Pilates is one of the fastest-growing fitness trends and soon the community will be able to experience it first-hand, with the launch of the new PILAT3S studio at Wednesbury Leisure Centre,...
Discover the Benefits of Exercise Classes and Why You Should Try One
Joining an exercise class can be one of the most rewarding ways to stay active, boost your fitness and connect with others. At Sandwell Leisure Trust we offer a wide range of group sessions designed...
Work begins on new £24million Haden Hill Leisure Centre in Cradley Heath
The new leisure centre will feature a wide range of facilities, including a main swimming pool, a learner pool, two multi-purpose studios, a 100-station gym, a 27-station indoor cycling studio, a...
