So what is Reformer Pilates?

What is Reformer Pilates and why is everyone talking about it

Reformer Pilates is one of the fastest-growing fitness trends and soon the community will be able to experience it first-hand, with the launch of the new PILAT3S studio at Wednesbury Leisure Centre, coming soon.

But what exactly is Reformer Pilates, and what should you expect if you are thinking of giving it a go?

So, what is Reformer Pilates?

Reformer Pilates is a full-body workout performed on a specially designed piece of equipment called a Reformer. Using springs, straps and a moving carriage, the Reformer adds resistance and support to traditional Pilates movements, helping you build strength, improve flexibility and enhance posture, all while being low-impact and joint-friendly.

It is suitable for all abilities, whether you are completely new to Pilates, returning to exercise or looking to challenge your training with something different. Every movement can be adjusted to match your level, making it both accessible and effective.

Introducing PILAT3S at Kore

The new PILAT3S studio at Wednesbury Leisure Centre brings a modern, immersive take on Reformer Pilates, designed to help you move better, feel stronger and stay consistent.

Each class combines dynamic, full-body routines with studio technology, curated playlists and guided screen cues, creating an experience that is motivating, focused and easy to follow. While the environment feels fresh and energising, the six core principles of Pilates remain at the heart of every session.

What to expect in a PILAT3S class

Classes are structured in timed blocks, helping you move with flow and precision while challenging your strength, stability and control. Alongside the Reformer, you may use classic Pilates props like balls, as well as additions such as dumbbells, to elevate the workout and target different muscle groups.

PILAT3S offers three distinct class types, so you can choose what suits your body and your goals on the day.

Align focuses on form, control and core stability, helping you lengthen and mobilise your body through open rotations and controlled movements.

Tone is all about building endurance and strength, featuring dynamic flow, pulse sequences and burnouts designed to sculpt and challenge.

Power brings higher energy and compound movements, combining the Reformer with dumbbells to build strength and raise intensity.

What you need to know before your first class

If it is your first visit, we recommend arriving around 15 minutes early. This gives our team time to welcome you, show you around and help you get familiar with the Reformer so you feel confident before class begins.

The studio is shoe-free, so please leave your shoes in the designated area or your locker. Grip socks are not essential, but they are strongly recommended for comfort and stability, especially as things warm up. If you forget them, you will be able to purchase a pair at reception.

After class, we ask that you quickly wipe down your Reformer using the cleaning stations provided, helping keep the studio fresh for everyone.

Reformer Pilates for everybody

Reformer Pilates is not about perfection; it is about progress. Whether your goal is to improve mobility, build strength, support recovery or simply try something new, PILAT3S at Kore is designed to meet you where you are and help you move forward with confidence.

The new PILAT3S studio at Wednesbury Leisure Centre is coming soon and promises to bring a premium, welcoming Reformer Pilates experience to the local community.

Keep an eye on Kore channels for opening dates, class bookings and membership information.